"I love to compete"

"My confidence is growing"

"I am reaching my potential"

"I've learned a lot about myself"

"I am a great competitor"

"I'm having more fun than ever before"

Learn to Consistently Perform in the “Zone” in Any Sport

Learn how to put yourself in the “zone” state for high performance

6 Sessions

1. Assessment of your mental approach, high performance state, progressive relaxation, self-hypnosis I

2. Managing undesirable mental states, time structuring, self-hypnosis II, creating a goal image

3. First person versus third person imagination, self-hypnosis III, creating zone inducing suggestions, game time thinking and performance

4. Strengthening your will to win using reframing, self-hypnosis IV

5. Advanced hypnotic techniques, holistic athletic living and performance

6. Learning to coach yourself using systems, archetypes, and the collective unconscious

Take Your Golf Game to the Next Level

Drop stokes from your golf game by improving your mental approach to the game

12 Sessions

1. Short game

2. Competing to the very best of your ability

3. Ball striking confidence

4. Putting

5. Confidence off the tee

6. On the course coaching

7. Pre-shot routines

8. Quiet mind

9. Getting certain holes and shots “out of your head”

10. Hitting difficult shots

11. Managing your emotions

12. Learning to play target golf

Be a Better Coach, Learning to Use Symbolic Language and Imagery for Improved Team and Individual Performance

Become a master motivator and more skillful in your work with athletes and teams

6 Sessions

1. Assessment of current practice, progressive relaxation, self-hypnosis I

2. Goal setting and program development, deepening hypnosis, levels of hypnosis, self-hypnosis II

3. Assessment practice, self-hypnosis III

4. Personal development, guided imagery and suggestion management

5. Personal development, guided imagery practice and feedback

6. Coaching and feedback in goal setting and development

Have More Fun and Get Better Exercise

Improve your exercise program so that you are more motivated, enjoy the activity more, and get more mental and physical well-being

3 Sessions

1. Assessment of current or past programs, self-hypnosis I, progressive relaxation

2. Guided imagery, self-hypnosis II

3. Goal setting and program development, deepening hypnosis, self-hypnosis III

Have Deep Restful Sleep

Learn how to let go of the day’s concerns that you carry in your head and your body

3 Sessions

1. Assessment, progressive relation, self-hypnosis I

2. Self-hypnosis II, deepening hypnosis

3. Self-hypnosis III, suggestion creation and tailored recorded sleep session development

Live Healthier and Happier Using Hypnosis

Develop a program for healthy living supported by hypnosis for better physical and mental well-being

5 sessions

1. Assessment, progressive relation, self-hypnosis I

2. Guided imagery, letting go of outdated ideas, creating a powerful future, self-hypnosis II

3. Goal setting, deepening hypnosis, self-hypnosis III

4. Program development looking at mental and spiritual well-being, exercise, eating healthy, and creating a space for re-creation.

5. Creating custom guided imagery recorded session, deepening hypnosis

Become a Certified Hypnotist

Become a certified hypnotist through the National Guild of Hypnotists

• 100 hours, 70 in class and 30 hours outside practice

• Learn numerous induction and deepening techniques, depth testing techniques, hypnosis programs such as weight management, stress management, tobacco cessation, and sports applications.